Somewhere along the way, rest got a bad reputation. In January especially, there’s an unspoken pressure to push harder, move faster, and prove our commitment to change. Rest can feel like falling behind before the year has even begun. Rest isn’t quitting. Rest is integrating. Rest is repair.

January often arrives loud with expectations. New habits. New goals. New versions of ourselves we’re supposed to commit to immediately. But the body rarely speaks in resolutions. It speaks in sensations. Subtle ones. A tight shoulder that’s been whispering for months. A tired nervous system that never quite powered down after the holidays. A quiet longing to be touched in a way that feels safe and unhurried. At the start of a new year, listening to the body can be a radi

Boundaries are like the invisible fences that define our personal space and protect our well-being. They are the limits we establish to...