January often arrives loud with expectations. New habits. New goals. New versions of ourselves we’re supposed to commit to immediately. But the body rarely speaks in resolutions. It speaks in sensations. Subtle ones. A tight shoulder that’s been whispering for months. A tired nervous system that never quite powered down after the holidays. A quiet longing to be touched in a way that feels safe and unhurried. At the start of a new year, listening to the body can be a radi