Somewhere along the way, rest got a bad reputation. In January especially, there’s an unspoken pressure to push harder, move faster, and prove our commitment to change. Rest can feel like falling behind before the year has even begun. Rest isn’t quitting. Rest is integrating. Rest is repair.

January often arrives loud with expectations. New habits. New goals. New versions of ourselves we’re supposed to commit to immediately. But the body rarely speaks in resolutions. It speaks in sensations. Subtle ones. A tight shoulder that’s been whispering for months. A tired nervous system that never quite powered down after the holidays. A quiet longing to be touched in a way that feels safe and unhurried. At the start of a new year, listening to the body can be a radi

Hello to all the curious and beautiful minds. Here is a little bit about massage and its effect on circulation. The connection between...

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It's here! The full moon is bright, expansive, fully lighting everything in that colorless and surreal light. Landscapes are mysterious...

The sun and the moon are side by side now with half in the light and half in the dark. Take notice of the shift from what is in front of...

Here we are in the waxing moon phase seeing more of the the crescent illuminated on the right side as the sun begins to move from behind...

Feeling like starting something new? Yeah, me too! I awoke this morning visualizing and creating and checking things off the list of...

A story about real for-serious gut trouble and discovery: A short while ago, for a few months I had been suffering with unpleasant and...

We all go through life changes and challenges like parenthood, stale careers, lost love or a found love, geographical move, retirement,...